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Bev Francis: Australian FemaleMuscle TBT Legend #tbt
Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne) Youngest of 5 children Educational Training & Accomplishments University of Melbourne, Australia, graduated 1976 Degree in...
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Sweet Cherry Shredded Kale Salad
I made this shredded kale salad last week before I fell a victim of a food poisoning from sushi by Sunday. So, I haven’t disappeared I was just making even bigger friends with my bed. In 34 years, it...
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Ellena Tsatsos: Figure Champion
Ellena Tsatsos was born in Melbourne, Australia on the 16th January 1984. This dynamic young lady has taken the sport of Figure (Bodybuilding) to a new level, by showing many of her peers what...
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Gorilla Gals Grappling Gallery
Women’s grappling has not just evolved but is becoming widely recognized and respected. We at FemaleMuscle wanted to bring you some galleries of these amazing women, to showcase their talent and show...
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Andrea Pasutti on Twitter, Facebook and Instagram.
In 2008 I was just coming probably the most depressing confusing part of my life. Struggling through school with a very sick alcoholic father watching him kill his self slowly as I was doing the same...
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Summer Abundance Bowl
I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer...
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Chelsea Keyasko is straight_chellllin Awesome.
Follow Chelsea on Instagram http://femalemuscle.com/wp-content/uploads/2016/05/ck000.mp4
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Simone Duus: Brute Beauty
Simone Duus Ifbb athlete. Danish champion 2015 How did you start? I have always been active in my life, I used to train karate and boxing. I started bodybuilding one and a half years ago. Ever think...
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Sally McNeil: A Tribute
April 1996; Sally McNeil was sentenced to 19 years to life for the shotgun slaying of her husband Ray McNeil. Sally was and continues to be one of the most beloved and best known bodybuilders among...
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Thank God It’s Frida (Paulsen Stern)! 10 New Video Clips
Frida Paulsen Stern was born in 1994 and is ranked as one of Sweden’s most promising Bikini Fitness athletes. Investing since 2014 wholeheartedly on strength training and Bikini Fitness. Frida began...
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Arnold Schwarzenegger’s Best Training Principles
A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he’s portrayed, but none speaks to his passion for bodybuilding quite like this one: “The...
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Katka Kyptova: 50 Strong Powerful Photos
We can’t help but to notice the regular buzz and flurry of activity Tweeting from the twitter account of incredibly strong Czech bodybuilder, Katka Kyptová. Here’s some information on her including a...
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Anna-Marie Lacatus: Swedish Fitness Sensation
How did you get started with bodybuilding? It started with tennis which I played for years when I was younger but unfortunately injured myself in 2002, when I broke my wrist. After that I began...
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5 Myths About Women Weightlifters
Weightlifting is increasingly popular among women. Are your perceptions outdated? Erin Parker can squat the weight of the average man, plus 10 pounds. She can hoist a 127-pound barbell over her head....
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KASHMA MAHARAJ: graceful as she is gorgeous
KASHMA MAHARAJ is graceful as she is gorgeous. She loves a challenge and invariably hits her mark when it comes. It’s a feature those closest to her know all too well, but on June 15, Maharaj learnt a...
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Dragonfruit Vanilla Coconut Pannacotta
I think if I could put Dragonfruit powder in all of my food to make it this gorgeous color, I would! Pannacotta just has to be one of my favourite quick and easy desserts, and vanilla and coconut a...
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Laura Harris Amazing Abs
My name is Laura Harris and I live in Charlotte, NC.. originally from NY. What’s your athletic background? I was always selected last in gym class to play any team sport. I was about as unathletic as...
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Abdominal Exercises by Lori Victoria Braun
These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the...
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Chiseled Abs for Females
“A Complete Battle Plan for Female Six Pack Abs Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning. Keep it simple and do-able in the beginning,...
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Amazing Abs – Arantxa Martínez
Spanish gymnast Arantxa Martínez shows off her incredible abs at the Aerobic Gymnastics World Championships 2014 in Cancun. Years of gymnastics has given Arantxa incredible core strength, which is...
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