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Roxie Rain
Roxie Rain was born in 1968 in Elgin, Illinois under the sign of Pisces and currently lives in Las Vegas, Nevada. Stats Height: 5’5″ Weight: off season 146-150lbs, Competition weight: 134lbs Biceps:...
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Jodi Boam Video & Interview
http://femalemuscle.com/wp-content/uploads/2014/06/judi_boam.mp4 IFBB Fitness Pro Jodi Boam has been a gymnast for half of her life. She placed fifth in her IFBB pro debut and has the potential to be a...
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Chiseled Abs for Females
“A Complete Battle Plan for Female Six Pack Abs Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning. Keep it simple and do-able in the beginning,...
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Best Way To Lose Abdominal Fat
Your Questions Answered By Tom Venuto Question: I’m pretty lean overall, but no matter what I do, I can’t seem to get rid of this last little bit of fat on my lower abs. What are the best ab exercises...
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Giusy Settembre: giusy_builds_herself on Instagram
@giusy_builds_herself (click to follow on Instagram) Giusy Settembre I was born in a hospital, and I am growing up in the GYM!•18yo•FOODLOVER|mealsdiary|fitrecipes•GYM=LIFESTYLE •Want a new...
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First Day of Summer: Get a Beach Body in 30 Days!
30 DAY BEACH BODY CHALLENGE Today is the first day of summer, so we are offering this crash course to get you ready in only 30 days. It’s not too late, take this 30 Day Beach Body Challenge and get an...
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8 Nutrition Rules For Building Maximum Muscle
Dr. Jim Stoppani’s 8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A...
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Larissa Reis: Personal Trainer, Nutrition Consultant, Fitness Model, IFBB...
Larissa Reis Photo Gallery To realize one’s purpose in life is a goal that all successful people aspire to. Though sometimes uncertain, if one follows their heart, positions themselves in a positive...
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Marla Duncan: "World’s First Fitness Champion" Interview & Gallery
Marla Duncan – The World’s First Fitness Champion By Rob Wilkins Professional Member of the National Strength and Conditioning Association (NSCA) If it were possible to clone the perfect example of a...
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Heather Leff Interview & Gallery
Name: Heather Leff Residence: Malvern, Pennsylvania Height: 5’2″ Weight: ~ 118 When did you get started with fitness? I wasn’t an athlete in high school (hello, drama club!), but my boyfriend at the...
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Tina Nguyen: Interview & Gallery
How Did You Get Started In Health And Fitness? I was getting ready for a pageant and needed to lose some weight, so I got a gym membership and started working out (I had no idea what I was doing...
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Supermom With 14-inch Biceps Who Pumped Iron At Nine Months Pregnant
Muscly supermum Lorna Biggam pumped iron at nine months’ pregnant – and says she is obsessed with getting even BIGGER. Twelve stone Lorna was still bench pressing 100kg right up to her due date and...
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Cindy Philips IFBB Pro
Cindy Philips, is an IFBB Pro bodybuilder. “I have been training more. Feeling better…. And i am not ruling out a possible competition in 2010. Maybe not, but there is a part of me that has left so...
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Bodybuilder grandma celebrates birthday. Her age? Guess.
Photo taken from Ernestine Shepherd’s Facebook page How old would you presume world’s oldest female bodybuilder is? Believe it or not, the iron-pumping grandma just turned 80. Ernestine Shepherd...
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Autumn Raby Female Bodybuilder
I moved to BC from Ontario in 1997 and started a new career. Click Here For Autumn Raby Gallery I always wanted to be an “exotic dancer” and thought I would give it a try. Some would think this was a...
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Sarah Backman: Beauty Queen of Arm Wrestling
I had to catch my breath the first time I saw Sarah Backman’s photo. Was this 19-year-old woman who looked like a professional model really a world champion arm wrestler? But one look at her arms and I...
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Bodybuilding Legend Rachel McLish: Throwback Thursday #tbt
RACHEL’S BIOGRAPHY “I Wanted to Grow Up to Be…”: “Strong.” Champ to Champ: She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia. First “Ms.”...
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Arina Manta: Transylvanian IFBB Figure Pro
Arina: My name is Arina Manta (Fit Doll nickname). I am originally born in Romania (Transylvania, the country of Dracula) and for the past 16 years, I reside in Sydney, Australia. I started my sporting...
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